Gratinated shrimps in shellfish shells
Ingrediens for 4 persons:
Ingrediens for the fish soup:
100 g of white fish cut into cubes
2 gloves of gralic
0,5 dl white wine
0,5 dl olive oil
some salt and pepper
0,5 l water
Peel the garlic and boil it together with the fish cubes,
wine, olive oil, salt and pepper in water for 10 minutes. Strain and use the
soup for the velouté sauce.
Velouté:
2 dl fish soup
30 g butter
30 g of wheat-flour
salt
Filling:
200 g peled shrimps
30 g grana padano
50 g fresh pepppers
50 g zucchini
salt
pepper
30 g butter
some shells of any kind of shellfish
Preparation:
Sauté the the shrimps in butter for a short time, when they
soften, remove them from the pan and sauté the diced vegetables. Put the
shrimps and vegetables into the velouté sauce. Squeeze it a little and put it
into the shells. Top the filling with the grated grana padano and put the
filled shells onto a baking pan. Bake everything for a few minutes on 200 ̊C.
How did we reduce the production of Co2 gases?
We reduced it ba using vegetables, wine and olive oil from
local producers. The shrimps and fish used were caught in the channel of Zadar.
We cut the vegetables and fish into small cubes to reduce the cooking time.
Therfore the thermal treatment was also very short and this contributed to the
reduction of the emission of Co2.
CO2 -> 0,86 emissions equivalent 5,99km by car